Ep 010 15 Tips to Develop Your Emotional Wellness

Ep 010 15 Tips to Develop Your Emotional Wellness

2 0 circa un anno fa
Carol Davies, host of Only The Best for You, addresses a topic which affects all of us. As we know, the winter months can be tough. From the holiday cheer letdown to the winter blues, there are many reasons people feel a little down this time of year. Emotions are how you feel at any given time.

When considering wellness, people tend to think of physical activity or nutrition first. However, your emotional well-being is also a crucial part of your overall health.

Being emotionally well ... Maggiori informazioni

Seguici su Facebook

Copyright 2019 - Spreaker Inc. a Voxnest Company - Crea un podcast - New York, NY
Aiuto